| Week No. (Ffit/Vfit) | Seminar |
| Week 1 ( Mar 29 / Mar 30 ) | Orientation (+ sign ups) -- 8:00AM |
| Week 2 ( Apr 5 / Apr 6 ) | Running & Walking Safety (+ sign ups) -- 8:00AM |
| Week 3 ( Apr 12 / Apr 13 ) | Shoes (+ sign ups) -- 8:00AM |
| Week 4 ( Apr 19 / Apr 20 ) | Hydration – 8:00AM |
| Week 5 ( Apr 26 / Apr 27 ) | Injury Prevention/Treatment -- seminar 9:30AM |
| Week 6 ( May 3 / May 4 ) | Heart Rate Training |
| Week 7 ( May 10 / May 11 ) | Speed Training |
| Week 8 ( May 17 / May 18 ) | Diet & Nutrition |
| Week 9 ( May 24 / May 25 ) | Equipment & Clothing |
| Week 10 ( May 31 / Jun 1 ) | Recovery and Sports Massage |
| Week 11 ( Jun 7 / Jun 8 ) | Secrets of the Half Marathon |
| Week 12 ( Jun 14 ) | ***Helvetia Half Marathon on Saturday*** |
| Week 13 ( Jun 21 / Jun 22 ) | Color Group Coaching Session |
| Week 14 ( Jun 28 / Jun 29 ) | Physiology of Training |
| Week 15 ( Jul 5 / Jul 6 ) | 25K Benchmark Preview |
| Week 16 ( Jul 12 ) | *** 25K Benchmark in Portland on Saturday*** |
| Week 17 ( Jul 19 / Jul 20 ) | Color Group Coaching Session |
| Week 18 ( Jul 26 / Jul 27 ) | Strength Training |
| Week 19 ( Aug 2 / Aug 3 ) | 30K Benchmark Preview – Coaches |
| Week 20 ( Aug 10 ) | *** 30K Benchmark in Vancouver on Sunday *** |
| Week 21 ( Aug 16 / Aug 17 ) | Cross Training Benefits, Strategy and Tips |
| Week 22 ( Aug 23 / Aug 24 ) | Color Group Coaching Session (HTC/PTC weekend) |
| Week 23 ( Aug 30 / Aug 31 ) | The Wall (i.e. bonking) |
| Week 24 ( Sep 6 / Sep 7 ) | 21 Miler Preview |
| Week 25 ( Sep 13 ) | *** 21 mile Benchmark in Portland on Saturday*** |
| Week 26 ( Sep 20 / Sep 21 ) | Staying Fit After the Marathon |
| Week 27 ( Sep 27 / Sep 28 ) | Secrets of Marathoning |
| Week 28 ( Oct 5 ) | *** Portland Marathon on Sunday *** |
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