Schedule
Click the links for weekly training schedules for our 2010 season.
On weekends we run miles; during the week we run for minutes!
We have posted an archive of some of our route maps here.
Notes:
New schedule format posted on 4/23!
Start time formula has changed from previous seasons (starting May 1st and 2nd).
Start time corrections may be necessary later if new formula needs adjusting.
Start time goal is for folks to finish near 9:30a.
Start time accounts for 10min coach warm-up!
Separate schedules for Portland and Vancouver starting Week 5.
Planned Benchmark Schedule:
Saturday, June 12 - Helvetia
Saturday, July 10 - 25k - Portland
Sunday, Aug 8 - 30k - Vancouver
Saturday, Sep 11 - 21 miler - Portland
You'll need the free Adobe Acrobat Reader to view the schedules.
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