Hi everyone:
It has been great watching everyone increase their pace this year down at Duniway Park. Can you believe there are only 3 more speedwork sessions? Here they are:
9/5 Tuesday - Schedule has no speedwork. Come down and complete another MAF test to see if your training is improving your performance. This will be an easy session in preparation for the 21 mile benchmark. Sessions start at 6 and 7 pm.
9/13 Wednesday - Note day change. This will allow you an extra 24 hours of recover from the 21 mile benchmark. Sessions start at 6 and 7 pm.
9/19 Tuesday - Last speedwork session for the 2006 season. Sessions start at 6 and 7 pm.
Eric