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Full Version: What does 2x 6:00/4:00 mean?
Portland Fit Forum > General Forums > General Forum
Yelena
Jun 21 2010, 09:14 AM
Is this a speed training? 6 minutes fast and 4 minutes slow, twice?
Coach Celia
Jun 23 2010, 07:08 AM
QUOTE(Yelena @ Jun 21 2010, 09:14 AM) *
Is this a speed training? 6 minutes fast and 4 minutes slow, twice?


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