I would like to invite Portland Fit members to sign up for a great workshop. On June 19th from 12:30 to 2:00 Heather Thompson will be teaching the workshop. She is a certified pilates instructor and and Active Isolated Stretch therapist. AIS differs from conventional stretching exercises. AIS offers a more controlled yet intense stretching routine that has a low risk of injury. The techniques teaches you how to actively and efficiently stretch. The workshop is great for those suffering from IT band problems. It comes at a great time for those that ran or walked the 1/2 marathon last weekend. For more information go to www.urban-pilates.com or call 503-505-9203
Full Version: Active Isolated Stretching Workshop June 19th
I would like to invite Portland Fit members to sign up for a great workshop. On June 19th from 12:30 to 2:00 Heather Thompson will be teaching the workshop. She is a certified pilates instructor and and Active Isolated Stretch therapist. AIS differs from conventional stretching exercises. AIS offers a more controlled yet intense stretching routine that has a low risk of injury. The techniques teaches you how to actively and efficiently stretch. The workshop is great for those suffering from IT band problems. It comes at a great time for those that ran or walked the 1/2 marathon last weekend. For more information go to www.urban-pilates.com or call 503-505-9203
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