A combination of travel and illness resulted in a month off of training for me. I'm in the red group. I want to come out on Saturday and do a walk/run combination but walking may dominate and I'm afraid that I will lose the pack and end up lost by myself.
The farthest run I've made is 6 miles.
Is anyone else doing a half run / half walk type of training and if so are you in the red or purple group?
Advice?
