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I was not able to be at the seminar last Sat. Can someone please explain to me what 8 x 30 -30 means? I am in the yellow group. Any help would be appreciated. Thank you. Shandi~
QUOTE(Shandi @ May 17 2010, 07:06 PM) 
I was not able to be at the seminar last Sat. Can someone please explain to me what 8 x 30 -30 means? I am in the yellow group. Any help would be appreciated. Thank you. Shandi~
Shandi & others...
There's a good thread to read through at this url: http://www.portlandfit.com/forums/index.php?showtopic=4378
OR
The first topic in the Seminar Notes is this thread: http://www.portlandfit.com/forums/index.php?showtopic=366
If you still have questions, please see your color group coaches for advice on your particular speed training.
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