Portland Fit Forum

Full Version: 8x30-30

karenwu

Apr 23 2010, 06:56 PM

Thanks for the new schedule! What does 8x30-30 mean? I'm assuming speed training, but can someone clarify?

Thank you!

Coach Celia

Apr 23 2010, 09:32 PM

QUOTE(karenwu @ Apr 23 2010, 06:56 PM)

Thanks for the new schedule! What does 8x30-30 mean? I'm assuming speed training, but can someone clarify?

Thank you!

Stay tuned for our seminar on Speed Training, May 15 and 16

This is a "lo-fi" version of our main content. To view the full version with more information, formatting and images, please click here.