Full Version: massage the week before marathon
I have a very sore hip/hip flexor muscle (I think?!?). I would like to get a deep tissue massage to work it out, but under the no new is good new advice, am not sure I should do so this week (right before the marathon). Please advise as soon as possible as I would have to schedule it today or tomorrow. Thanks!
Get the massage asap. If you are new to deep massage, give yourself 2 days for recovery. Also, if you get is sooner, and need more than one visit to get the work done, you'd have adequate time to do so.
Dr. Greg
Dr. Greg
QUOTE(Arthurkat @ Sep 28 2009, 12:24 PM) 
I have a very sore hip/hip flexor muscle (I think?!?). I would like to get a deep tissue massage to work it out, but under the no new is good new advice, am not sure I should do so this week (right before the marathon). Please advise as soon as possible as I would have to schedule it today or tomorrow. Thanks!
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