With a shorter run this week, I'll be heading out on the bike beforehand.


This weekend before Portland Fit, I will be doing a short bike ride to warm up the legs.
If you are into the multisport scene this is a great way to get a brick (2x sports back-to-back) workout in.
Or if you are just looking for a little extra challenge and need an excuse to dust off the bike.

When: Saturday, 5/23
Arrive: 6:30am (to pump up tires, get into shoes, etc.)
Depart: 6:40am
Duration: 1 hour
Course: Out-and-back on Hwy30

This will be a group ride and I won't leave anyone behind unless we discuss ahead of time. Speed will depend on the group and can be anywhere from 14-20mph.
The ride is weather conditional and if it looks like there will be a high probability of rain then I will post a cancellation by 9pm Friday night.

If you would like to join me let me know and I'll look for you, otherwise just show up.

Randy


Note: This is an informal ride and not sanctioned by Portland Fit