I spoke with Dr. Bryan a while back and he came up with a list of questions that the Doctors would like answered when posting your "Malady of the Day." This will help them get a clearer picture of who you are, what your history is, what your goals are and what to do about the issue(s) at hand. The more info you can share, the better picture they'll have. If you'd like, you can highlight these and paste them into your post for answering.

What is your training goal full/half etc.?

Are you a walker, runner or mix?

How long have you been training as a walker/runner?

What is your current injury?

How long it’s been a problem?

What makes it worse?

What is your height, weight, shoe size?

Have you had any treatment? If yes, what was done?

Cheers,

Dr. Bryan