This week, starting tomorrow is supposed to be really hot. PLEASE remember to take it easy and plan for lots of extra fluids compared to what you usually take in. If you can get your run in early morning or on a treadmill in an air conditioned gym, these might be your best bets.

Here's an interesting read on running in the heat in Miami from Runners World. Maybe it will hold some tips for all of you!

http://www.runnersworld.com/article/0,7120...1-1X2-3,00.html

AC Marion