Routes: Leif and other options
Mileage: 9 miles for P/R/Y and 10 miles for G/B
Meeting times:
Purple - 6:20am and 6:50am
Red - 6:50am and 7:10am
Yellow - 7:35am
Green/Blue - 7:40am
Seminar: Color Group Coaching BEFORE run/walk - 25K Benchmark Preview *
Road Rules: Keep to the RIGHT on the TRAILS and SIDEWALKS, no more than 2 abreast. Keep to the LEFT on the ROADS (facing traffic).
Note: All mileage is approximate! Routes are subject to change by Saturday morning.

* Please note NO seminar after the run/walk this Saturday in Portland. Coaches/AC's will discuss tips with their color groups to prepare for our 25K benchmark on Saturday, July 14th.

Our friends from Clearwater will not be on-site due to the holiday week.
Attendance may be low from members recovering from the Flat Half/Marathon.
Coaches/AC's and members out of town.

Leif

9 miles - Turnaround at 2 3/4 mile post

10 miles - Turnaround at 3 1/4 mile post

Head Coaches will discuss the other route options Saturday morning.