Routes: Willamette Park and Leif
Mileage: 12 miles
Meeting times: 6:00am
Seminar: Physiology of Training - JR - Yellow Head Coach
Road Rules: Keep to the RIGHT on the TRAILS and SIDEWALKS, no more than 2 abreast. Keep to the LEFT on the ROADS (facing traffic).
Note: All mileage is approximate! Routes are subject to change by Saturday morning.

Willamette Park – out and back

NW 21st & NW Raleigh
(east) to 14th street
® on 14th to Northrup
(L) on Northrup to 9th
(L) on 9th to FRONT/NAITO PKWY.
® on Naito/Front. DO NOT CROSS..STAY ON WEST SIDE till past the Broadway Bridge
Cross street in CROSS WALKS after Broadway Bridge to East Side of street head down waterfront
Waterfront past Hawthorne Bridge stay on path past Hotel
Restrooms are available under the Hawthorne Bridge
Down past shops to the Harborside
Go south on RIVER DRIVE
® on RIVER PARKWAY
(L) on MOODY
® on MOODY to BANCROFT continue to Greenway Trail
Follow path all the way through to Willamette Park
Restrooms are available by the boat ramp
Do one loop around the loop at the end of the park
Restrooms are available at the end of the park
Return back the same route.



Leif

NW 21st & NW Raleigh
Head West to 26th
® on 26th to Thurman
(L) on Thurman to Trail Head
Turn around at the 4.25 mi. marker
head back to NW 21st & NW Raleigh