Routes: Terwilliger and Leif
Mileage: 12 miles
Meeting times: 6:05am and 6:35am
Seminar: Physiology of Training - JR - Yellow Head Coach
Road Rules: Keep to the RIGHT on the TRAILS and SIDEWALKS, no more than 2 abreast. Keep to the LEFT on the ROADS (facing traffic).
Note: All mileage is approximate! Routes are subject to change by Saturday morning.


Terwilliger out and back

NW 21st and NW Raleigh
Raleigh to Northrup
(L) on Northrup to 9th
(L) on 9th to FRONT/NAITO PKWY
® on Front/Naito Ave DO NOT CROSS..STAY ON WEST SIDE till past the Broadway Bridge
Cross street in CROSS WALKS after Broadway Bridge to East Side of street
Continue along the westside waterfront
stay on waterfront to Hotel Esplanade (Harborway)
down Harbor Way to Harbor Dr.
Cross street and head to SW Harrison (light)
® on SW Harrison to SW 4th
(L) on SW 4th to Duniway Park
Duniway to Terwilliger
Stay on Terwilliger to the Charthouse Restaurant
Turnaround and return the same way
Return to the westside waterfront
(L) on 9th to Northrup
® on Northrup to 16th
® on 16th to Raleigh
(L) on Raleigh to 21th...



Leif

NW 21st & NW Raleigh
Head West to 26th
® on 26th to Thurman
(L) on Thurman to Trail Head
Turn around at the 4.25 mi. marker
head back to NW 21st & NW Raleigh