Route: "Options"
Mileage: 8 miles
Meeting time: 7:40am
Seminar: Recovery and Sports Massage - Dr. Bryan (Clearwater) and Ike - Red AC (360 Therapy)
Road Rules: Keep to the RIGHT on the TRAILS and SIDEWALKS, no more than 2 abreast. Keep to the LEFT on the ROADS (facing traffic).
Note: All mileage is approximate! Routes are subject to change by Saturday morning.

Springwater Corridor – out and back
NW 21st & NW Raleigh (east) to 14th
® on 14th to Northrop.
(L) on Northrop to 9th
(L) on 9th to FRONT/NAITO PKWY.
® on Naito/Front. DO NOT CROSS..STAY ON WEST SIDE till past the Broadway Bridge
Cross street in CROSS WALKS after Broadway Bridge to East Side of street
Cross Steel Bridge on path (bottom part of bridge) to Eastside Esplanade
Stay on path past OMSI and continue on entering the Springwater Trail
Turnaround at .5 mi. mark
Head back on path - cross over the Hawthorne Bridge to the West side
Stay on path to Steel Bridge
continue to Naito/Front crossing to West Side of Street in Cross Walks before Broadway Bridge
Keep Going (N) to 9th (light after Food Innovation Bldg)
(L) on 9th to Northrop
® on Northrop to 16th
® on 16th to Raleigh
(L) on Raleigh to 21st


Lower McCleay Trail
Coach Jr will have an option along the Lower McCleay Trail