Hi there - In addition to walking with Vancouverfit I am trying to lose weight and with the weekly training schedule I don't hit my target heartrates for as long as I should. I know that we are supposed to follow the training schedule but I'm trying to fit in my workouts too. Should I just extend my workouts on the schedule days so that I can hit my targets for weight loss or should I do the schedule for walking and my other stuff in between.
Thanks fo rthe help.
Terry
Full Version: trying to figure training schedule w/other exercise
QUOTE(Terry @ Apr 9 2006, 10:49 AM) 
Hi there - In addition to walking with Vancouverfit I am trying to lose weight and with the weekly training schedule I don't hit my target heartrates for as long as I should. I know that we are supposed to follow the training schedule but I'm trying to fit in my workouts too. Should I just extend my workouts on the schedule days so that I can hit my targets for weight loss or should I do the schedule for walking and my other stuff in between.
Thanks fo rthe help.
Terry
Hi,
I am wondering this as well. I enjoy working out with weights and do not want to give that up as I begin running- how can this best be incorporated?
Thanks!
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