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  1. I Need Motivational Help! (7 replies)
  2. Yellow Run 5/20-Any one know the milage? (4 replies)
  3. Interval Training Tuesday Nights (6 replies)
  4. how to stay on schedule (2 replies)
  5. Chafing! (6 replies)
  6. need running partner (2 replies)
  7. St Andrew Legal Clinic Race for Justice (0 replies)
  8. Green Gorge Gathering - 5K and 10K Runs (1 reply)
  9. Running Partner in Downtown PDX (1 reply)
  10. Mileage for Saturday? Anyone know? Doug??? (2 replies)
  11. Problems using forum? (0 replies)
  12. training schedules and other such fun (3 replies)
  13. Running Schedule (2 replies)
  14. No meeting on 6/3, 6/10, 6/11 (0 replies)
  15. Missed today, can I still get my Helvetia discout (2 replies)
  16. When do we get T-shirts? (1 reply)
  17. Running partner - near Tanasbourne in Hillsboro (6 replies)
  18. what happened to the seminar notes? (2 replies)
  19. Interesting .... (0 replies)
  20. vancouver 8 mile walk (1 reply)
  21. Mid Week Runs/Walks in Vancouver (2 replies)
  22. Physiilogy and Injury seminars... (3 replies)
  23. Gleukos (7 replies)
  24. Shoe sale (6 replies)
  25. Bad back interrupting training (2 replies)
  26. Trial Heart Rate Monitor for Green/Blue this weekend (1 reply)
  27. Walking Helvetia Half (4 replies)
  28. Thanks PFIT! (2 replies)
  29. Thanks Michele and Zoe! (2 replies)
  30. Attention Vancouver Yellow-Green-Blue runners (2 replies)
  31. Having a hard time keeping up with Pfit? Recovery time? (25 replies)
  32. I am already stronger because of Portland Fit (1 reply)
  33. Saturday Courses (9 replies)
  34. Runner/Walker talk (4 replies)
  35. No more cups (2 replies)
  36. Can you provide the Maps of our Saturday Routes? (1 reply)
  37. Vancouver 20-miler route (1 reply)
  38. running shoes (5 replies)
  39. Portland to Coast Info (0 replies)
  40. Upset stomach during hard run (2 replies)
  41. running partner ? (3 replies)
  42. 20 miler Saturday (1 reply)
  43. Start times????? (4 replies)
  44. Seminar Forum (0 replies)
  45. Two start times for Red and Purple groups on Sat--which do I go with? (1 reply)
  46. Slow Down (4 replies)
  47. Running partner in Vancouver (4 replies)
  48. is it time? (6 replies)
  49. portland to coast, female walker (0 replies)
  50. Moved: Seminar Notes (-- replies)
  51. Start Times for Vancouver (3 replies)
  52. Vancouver Purple schedule (1 reply)
  53. Yasso 800's (7 replies)
  54. April 22/23 seminar (0 replies)
  55. Hood to Coast Training (3 replies)
  56. JR's seminar (3 replies)
  57. Walking Clinic on 4/29 (1 reply)
  58. NW/SW running partner (0 replies)
  59. Safety can be funny! (0 replies)
  60. Pace group? (2 replies)
  61. Running in Vancouver this Sunday (2 replies)
  62. Too late? (9 replies)
  63. Ankle Injury (4 replies)
  64. Running manners (3 replies)
  65. Portland Marathon scheduling, and alternative marathons (7 replies)
  66. HTC (0 replies)
  67. safety running alone (14 replies)
  68. What does staggered start times mean? (2 replies)
  69. Grump, Grump, Grump (18 replies)
  70. Maps (3 replies)
  71. Pardon my humor (4 replies)
  72. right glute. butt pain (1 reply)
  73. Running a 10k this Sunday, should I do my long run Saturday as usual? (2 replies)
  74. Is there Still Time for me to Catch Up (1 reply)
  75. Walking Clinic (0 replies)
  76. Schedule Posted (0 replies)
  77. Walking seminar tomorrow!!!! (0 replies)
  78. New York, NY (8 replies)
  79. South Beach Diet and Training for the Marathon...Good or Bad Idea? (5 replies)
  80. Should I do Hood to Coast and the Portland Marathon? (4 replies)
  81. Was unable to train on Monday... (5 replies)
  82. Runnin' in the Rain (10 replies)
  83. 20 miler this weekend (2 replies)
  84. vancouver discovery walk (1 reply)
  85. lost my training buddy, HELP! (6 replies)
  86. Jerry Springer's message board (1 reply)
  87. Improve your walking! (0 replies)
  88. stretching and warm-up (8 replies)
  89. Mid-Week Runs/Walks in Vancouver (3 replies)
  90. vancouver 6 mile walk (0 replies)
  91. Runners who don't train well can have marathon of miseries (1 reply)
  92. Color group and pace question (7 replies)
  93. Destination Marathon (1 reply)
  94. We we suppose to get a t-shirt? (2 replies)
  95. 18 miler route from OSF (2 replies)
  96. HTC team (8 replies)
  97. What's in store for the Walkers! (8 replies)
  98. Time we started today (2 replies)
  99. Earlier Saturday meeting times? (6 replies)
  100. Running in Vancouver (6 replies)
  101. Anyone tried Accelerade? (15 replies)
  102. Uncomfortable Runner (9 replies)
  103. Two Start Times for Red & Purple groups? (2 replies)
  104. Chicago Marathon (3 replies)
  105. April 22nd - 6:55am start for Walkers (1 reply)
  106. Mileage walk in Berkeley? (4 replies)
  107. Missing a Training Day (2 replies)
  108. Too late?? (1 reply)
  109. Trying to figure training schedule w/weight loss exer. (2 replies)
  110. walker w/ painful shins (1 reply)
  111. Helvetia Half (3 replies)
  112. waterfront mileage chart? (9 replies)
  113. vancouver running group (15 replies)
  114. hydration seminar (1 reply)
  115. need childcare (1 reply)
  116. schedule change? (1 reply)
  117. Walkin in the rain (2 replies)
  118. Red Running Partner (7 replies)
  119. North Portland Green Runners (0 replies)
  120. Missed first meeting (1 reply)
  121. overheating (4 replies)
  122. h-e-l-p (1 reply)
  123. Route for Saturday 4/8? (1 reply)
  124. quad strengthening exercises not requiring a gym (1 reply)
  125. Not running hard enough? (12 replies)
  126. can I still join (2 replies)
  127. Cycling and Running (2 replies)
  128. Portland to Coast (1 reply)
  129. Happy Birthday Susie! (11 replies)
  130. Benhmarks/Schedule (2 replies)
  131. Beaverton runners (4 replies)
  132. Training routine question... (4 replies)
  133. Yellow Group Running Partner(s), Dwntwn (1 reply)
  134. Low carb running (1 reply)
  135. Do I need to do a 5 mile run on Sat if I'm a week behind in my training? (1 reply)
  136. I need someone to run with... (11 replies)
  137. Are you running Race for the Roses 1/2 Marathon? (2 replies)
  138. Red Flag along Route today (3 replies)
  139. Hello Mark Brenner (0 replies)
  140. portland to coast (4 replies)
  141. Changing running groups (3 replies)
  142. Pesky Cement Trucks (0 replies)
  143. Porta Pottys (1 reply)
  144. Greetings and an Invitation (1 reply)
  145. Baby Strollers (8 replies)
  146. Anyone for walking in Salmon Creek Park (1 reply)
  147. Weight Training (4 replies)
  148. Week Night Runs Portland and Beaverton (8 replies)
  149. Running the entire training time (7 replies)
  150. Low carb running (0 replies)
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