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Portland Fit and Vancouver Fit news and announcements.
11 0 Last Post May 12 2009, 07:18 AM
In: Where to be and not to be!
By: Coach Celia

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In: Sauvie Island 1/2 Marathon
By: KristinK
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13 7 Jun 22 2009, 01:05 PM
In: Protected Forum
By: Eric - CSS Coach
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Questions and postings related to medical issues. Moderated by the Portland Fit Medical Staff.
425 1,452 Last Post Today, 03:48 PM
In: Swollen Lymph Nodes during Run...
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New Posts Core Strength & Speed (CSS)
Welcome to the home of Portland Fit's in-depth training techniques including our CSS program and Heart Rate Training.
* Moderated by Eric -- CSS Coach.
26 74 Last Post Jul 1 2009, 03:46 PM
In: Polar Exercise (PES) files ava...
By: Eric - CSS Coach
New Posts Triathlon/Duathlon/CrossTraining
Posts relating to triathlon or other cross-training activities
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In: Bike ride before PFit on 5/23
By: AC Randy
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RSS feed of selected Runner's World Articles
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In:  Wanted: Your Comments
By: RW Online

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