Recently we learned the basics of hydration and why it’s a critical subject to those training for half or full marathons. Portland Fit members should consider this required reading for the 2015 season and commit our Four Hydration Rules to memory.
Our half marathon target race will be their Helvetia Half Marathon on June 13 – all members are encouraged to join us and make this one of your goals this season! Organizers of Helvetia will be onsite at PFit on Saturday, April 26.
Last week, Ryan from PRC pontificated on the Four F’s of Shoes: Function, Fit, Funds, and Farness. As long as he keeps us laughing, we’ll grant him a little poetic license. If you missed it, you can watch Dave from PRC present the same info on our YouTube channel. Watch our shoe seminar!
Did you see our segment on KGW’s “Live @ 7″ program? John from Portland Fit went on KGW’s nightly news program to talk about Portland Fit, training for a marathon, and getting off the couch. Watch it online!
This week our schedule has things like 45/hill and 30/tempo. If you are thinking “What is THAT?!” then this is the blog post for you.
Keeping runners and walkers safe is our Number One concern, so our safety seminar is always our first training topic. This week’s homework: take our online Safety Quiz!
Do you love Portland Fit? Need a new running or walking hat? Combine two great things by buying a limited edition black Portland Fit hat!
Missed the first two orientation sessions? Here’s what you need to know if you still want to sign up.
If you missed the first day and want to know what we discussed, we recorded our Orientation seminar a few years ago. If you’ve never experienced our first day, it’s worth watching!