Pain in your shins? You may have the most common of the running/walking related injuries. This week, Dr. Anita LeBlanc from Active Living Chiropractic shares more info about this mysterious ailment.
Another great benefit of being a Portland Fit member — race discounts for Helvetia Half Marathon You can save $30 off your race entry! But the offer only lasts through April!
Two weeks ago six miles, then eight miles… this week 7 miles? What is going on?! Short answer: trust the schedule. If you are curious about the method to the madness, read on!
The entire Portland Fit family extends best wishes for a speedy recovery to AC Tony. While riding his bike to work yesterday, he was hit by a car. By all accounts he’ll make a full recovery. Maybe he’ll give the next Safety Seminar.
For the past few weeks, the Green Group has been taking a team picture midway through their training run. And we love it!
On Saturday we learned the basics of hydration and why it’s a critical subject to those training for half or full marathons. Portland Fit members should consider this required reading for the 2014 season and commit our Four Hydration Rules to memory.
This week our schedule has things like 45/hill and 30/tempo. If you are thinking “What is THAT?!” then this is the blog post for you.
Ever heard of ‘foam rolling?’ It is a form of self-massage that can increase flexibility and decrease muscle tension. This week, Dr. Christine Major from Active Living Chiropractic shares more info about this technique.