21 Miler @ PRC

This weekend is our 21 mile benchmark. We’ll be meeting at Portland Running Company at the times posted below. Once again we are lucky to visit the Nike campus. Thanks, Nike!

Special thanks to Coach Peggy for her efforts to create a special route for our last benchmark of 2013. We’re going with the same start times as our last benchmark. Please plan to be on time and bring your own hydration system!

Things to remember for this benchmark…
  • Because we’ll be visiting Nike, please wear your Portland Fit 2013 member shirts. They are Nike shirts and it’s our way of saying thanks. This is obviously just a suggestion, but it would be appreciated.
  • We’ll have water stations on the course, but plan ahead and bring electrolytes. And use them! You can’t run/walk on water alone when we go this far.
  • This is our last benchmark. Prepare like it’s the real thing!
  • Have fun!!!!

Good luck this weekend. Don’t forget to hyrdate all week in preparation. And get plenty of rest, too.

Purple – 6:00a
Red – 6:15a
Yellow – 6:30a
Green/Blue – 6:45a