30K on Saturday

This weekend is our 30K benchmark. Your coaches have organized a great route for this weekend. It’s flat, similar to our 25K, but this time we get to run or walk on the Nike path. Thanks, Nike!

Special thanks to Coach Peggy (route) and Coach Paula (Nike permission) for their efforts to create a special benchmark. We’re going with the same start times as our last benchmark. Please plan to be on time and bring your own hydration system!

Good luck this weekend. Don’t forget to hyrdate all week in preparation. And get plenty of rest, too.

Purple – 6:00a
Red – 6:15a
Yellow – 6:30a
Green/Blue – 6:45a

Check out our 30K course map here!