Ladder Workout

This week we debut a new speed training workout — The Ladder. How does one do the ladder? First you go up, then you go down…

Example Workout: Ladder: 1/1, 2/2, 3/3, 3/3, 2/2, 1/1

    • 10 minute (or one mile warm-up), then…
    • 1 minute hard/1 minute easy, 2min hard/2min easy, 3min hard/3min easy, 3H/3E, 2H/2E, 1H/1E
    • … plus a 10 minute (or one mile) cool down.

Good luck and stay fit,



PS  No actual ladder required. 🙂